Team Bicep is a free Discord server that provides fitness tips, nutrition advice, motivation, and accountability for fitness enthusiasts worldwide.

It's completely free to join and there are no requirements. Once you are inside the Discord server, you will be able to meet like-minded fitness enthusiasts from all over the world. It's a great server to bounce off ideas with others, share knowledge, and get motivation. Members also share their goals and progress on the server (including photos and videos!) and participating will help you with accountability.

The Team Bicep's Discord server has a large section for fitness-related channels. This section is where members share fitness tips and nutrition advice, and help each other with questions and roadblocks. There is a dedicated team of professionals who answer members' questions. Look for the roles @Helpers and @Verified Personal Trainer whenever you have a question to make sure you get a trustworthy answer.

Besides discussing all things fitness, you can also explore the "Community" section to casually interact with others. This is the place where members talk about off-topic subjects and non-related hobbies. These include gaming, cooking, art, movies and series, and more.

On the other hand, don't forget to visit the "Education" section. It's full of resources and information on different fitness and nutrition aspects. On Team Bicep's website, you will also find a wiki with additional information. Additionally, there are BMI, TDEE/BMR, and One Rep Max calculators (also on the website).


  • Membership: Free Community
  • Year Founded: 2020
  • Founders:

    Sven Elmendorp

  • Amount of members: 3,150
  • Online Group: Yes
  • Job board: No
  • Language: English
  • Method: Virtual


Get support and advice:
Both members and staff are constantly helping others by giving fitness tips and nutrition advice. Look for the roles of @Helpers and @Verified Personal Trainer in the Discord server to get information from reliable sources.

Find like-minded fitness enthusiasts:
The community's Discord server is a great place to find other people who are also interested in fitness. You will be able to bounce off ideas with others and get motivation and accountability while working towards your goals.

Learn more about fitness:
Team Bicep has an "Education" section in the Discord server full of resources and information to learn more about fitness and nutrition. You can also explore the community's wiki on Team Bicep's website to get additional info.


No requirements.


Networking Events

Members of Team Bicep connect and interact on a Discord server. Inside, you will find several channels to chat in real-time with other fitness enthusiasts. On the one hand, you can participate in fitness-related channels such as #drop-your-progress, #goals, #form-check, #nutrition-talk, #mindset-and-self-improvement, and more.

On the other hand, there is also a "community" section. In the #lobby, you can casually interact with others. There are also channels to discuss gaming, movies and series, cooking, and art. Members also have fun by sharing memes and selfies. Overall, Team Bicep is a great server to participate in if you want to find like-minded fitness enthusiasts, get accountability and motivation, and push harder towards your goals.

Content Library

Inside the Discord server, you will find an "Education" section full of resources and information to learn more about fitness and nutrition. It includes the following channels:

  • #introduction
  • #nutrition-101
  • #strenght-training
  • #hypertrophy
  • #building-a-diet

Additionally, the Team Bicep website has a wiki with additional information about TDEE, weight loss, and weight gain. Lastly, you can leverage the community calculators. They include BMI, TDEE/BMR, and One Rep Max calculators.

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